Our Habits and Aging Process

Our age can be a cause of reducing our body metabolism, we can delay the aging process by our habits. When we are doing exercise and getting a better sleeping pattern. Then the age calculator indicates we are looking much smarter than our actual age. The main reason behind this is that by our habit we are able to maintain the cholesterol level in our body. We need to understand there are two types of cholesterol. 

The High-Density Lipoprotein(LDL) Cholesterol and Low-Density Lipoprotein(LDL) Cholesterol. The LDL cholesterol makes you older than your actual calculate age, age you have increased the level of the LDL cholesterol. Age in months calculator you may look 10 to 15 years older, when you are overweight. The main reason for obesity is LDL cholesterol, as it increases the fat proportionality in our body. People do wonder how to calculate your age, this is easy when you are using online tools.

In this article, we are discussing how habits can make you look smart and young:

Exercise and our age:

When you are doing exercise, it helps to maintain better body metabolism. The age calculator indicates most people get diabetic when their age is over 40’s. But if you are maintaining a routine of exercise, you would look much younger than your actual calculate age. When a person is doing exercise, it reduces the amount of LDL cholesterol and increases the quantity of healthy HDL cholesterol. This type of cholesterol is better for our health. So people doing exercise are able to maintain their weight and can feel younger than people not doing any exercise. Exercise helps to maintain the better flow of the blood in our body, and our whole body receives the oxygenated blood. This makes us more fresh and healthy when we are doing the exercise.

Eat better food:

Eating according to your body’s requirements is quite essential to look smart and healthy. People do have a craze of eating fast food and oily foods, such foods can be a cause of obesity. Our body does require the fats in a limited proportionality. When we are eating too much food, which is full of such fatty ingredients. Then the age calculator shows less age, but our appearance is like we are old people. 

The main reason for that is that the increased level of fats in our body can make us look like old men. The fatty food produces the LDL cholesterol in our body, these fats accumulate around our belly. This fat can disturb the functionality of the pancreas and the level of insulin reduces in our body.

Our sleeping habits:

People don’t realize how essential sleeping in a regular manner is for our health. When we are able to maintain the quality of sleep, using the age calculator, we are much older than our actual age. The main reason behind that, when we are not enjoying a better sleeping pattern, then the LDL cholesterol increases in our body. The deprived sleeping pattern can cause slow body metabolism and we feel lazy.

 Deprived sleep can also disturb our digestive system. People do feel more hungry, when they have disturbed their eating patterns, this can cause obesity in people. Deprived sleep can cause the energy level of people and it can reduce the metabolism of the body. This can cause the body’s metabolism to work poorly and such people may look more elderly than their actual calculate age.

Our habits can be a major cause of making us healthy if we are not maintaining better health and weight. We may look much older than our actual age.