If you or your loved ones have psoriasis, you know how frustrating it is to deal with flare-ups, but you need not worry! You can take steps to help prevent them and reduce discomfort or itching. While there is no cure for psoriasis, changing your lifestyle and routine can make a considerable difference!
By following the tips given below, you can reduce the amount and severity of flare-ups, giving you some relief. Keep in mind that it is always a good idea to consult with a healthcare professional such as kalon dermatology for better advice. Follow the tips below, and you have nothing to worry about!
How do I prevent or Reduce Psoriasis Flare-ups?
- Use moisturizing lotions
Flare-ups occur when your skin dries, so always keep it hydrated. A good moisturizing lotion traps moisture in the skin, thus preventing the flaky appearance of the skin. Use petroleum jelly or a thick moisturizing lotion to ensure your skin stays moisturized for a long time!
- Get a humidifier at your home.
This will basically work like your moisturizing lotion does- it will moisturize your skin! Switch it on if the air in your house is dry. It helps in making your skin moist and prevents flare-ups.
- Manage your stress
In case you did not know, stress is a trigger for psoriasis flare-ups! Try not to stress yourself too much. If you are stressed about something, do yoga or meditation to reduce the stress. This will also prevent the psoriasis from flaring up. Maintain a healthy sleep schedule while you are at it.
- Avoid excessive alcohol consumption.
This might sound lame to you, but there is a connection between you consuming alcohol and your psoriasis flaring up. Avoid drinking too much; if you doubt, you can ask your doctor.
- Sit in the sunlight, but not for long.
Studies show that UV rays have immunosuppressive properties, which reduce the chances of flare-ups. While it is healthy to soak some sunlight regularly, you should not forget that overexposure can be harmful, as sunburn triggers flare-ups. To be on the safer side, you can use sunscreen before going out in the sun.
- Care for your skin
Do not take very-hot water showers! Hot water dries up your skin, thus potentially triggering the flare-up. Do not pick your skin where it is flaky, and avoid burning or injuring yourself in any way. That will only worsen the situation. Be gentle with everything you apply to your skin.