How to Boost Testosterone; Foods that Actually Help
For all of you who are not aware of this fact, testosterone can also be defined as a sex hormone. According to the best endocrinologist doctor in Lahore, testosterone is one of the main hormones of the body. This is primarily because of the following things:
- It is important for the sex drive in the body
- Pertinent for both bone and muscle health
- Is responsible for healthy sperm count
- Also plays a part in blood cell production
With age, the levels of testosterone are also gravely affected. But age is not the only thing that impacts the level of testosterone in the blood. There are some other factors as well such as the medications, high body fat levels, and some health complications.
Having a proper diet is a key to a number of things. It is not only important for your health and wellbeing but is also very much needed for a proper hormonal balance in the body. Thus today we have decided to shed light on some of these foods that are important for your sex drive.
First things first, no one can deny the importance of eating fish. Fish such as salmon, tuna and others are rich in those nutrients that boost up the level of minerals and vitamins in your body. Such as vitamin D, zinc and omega 3 fatty acids.
Various previous researchers have concluded that it is the lack of fats that causes low testosterone in the body. But they have frowned upon the choice of fried foods in such matters also. As compared to high-fat foods, low-fat foods and their continuous consumption are what can cause a person to have affected testosterone levels in the body. Although this is something that still needs more in-depth analysis.
But back to the topic, fatty fish are not only a good source of protein but are also heavenly rich in zinc, vitamin D and omega-3.
Thus make sure to add vitamin D to your diet as it is responsible for a better sex drive.
Another food source that is rich in micronutrients is this one. Leafy and dark green vegetables are rich in magnesium. Magnesium is widely recognized as a mineral that is important for the maintenance of optimum testosterone hormone in those men who are of age.
Why do you think magnesium is important for the body. This is primarily because of the fact that high levels of oxidative stress can lead to low levels of magnesium in the body. Oxidative stress causes issues in the body when the body is trying to maintain a balance between antioxidant defenses and free radicals.
Both this high level of oxidative stress and inflammation can lead to the reduced levels of testosterone. Thus those nutrients that can lead to low levels of oxidative stress in the body are of utmost importance. This is something that has also been backed up by several scientific researches. Men that had low levels of blood magnesium suffered from redcued and effected testosterone levels. But the consumption of leafy green vegetables worked wonders in those cases. Thus be sure to add spinach, kale and collard greens in your foods.
Berries, Cherries and Pomegranates
All these testosterone boosting fruits are rich in antioxidants. The presence of these antioxidants in the body promises two things
- The protection of testosterone cells from all the damage
- Increase in the production of testosterone in the body
A scientific research has also proved that the consumption of pomegranate juice significantly improves in lowering the levels of oxidative stress. Furthermore, it also helped with the increased production of testosterone and they are also help in the protection of Leydig cells. Leydig cells are widely known as the cells which are responsible for the production of testosterone. But of course more data is needed to support this claim.
In addition to pomegranates, berries and cherries are also helpful as they protect the body against obesity-induced inflammation. This type of inflammation is seriously fatal for the body because it causes the disruption in the balance of testosterone in the body.
Moreover the more you are consuming berries and cherries the more antioxidant rich your diet is getting and this is not only good for your overall health but is also significant for hormonal balance in the body.
Shellfish such as oysters and clams are one of the best sources of zinc and selenium in the food. Furthermore, they also boost a rich amount of omega-3 to the body. All these compounds are what your body needs for an optimal testosterone levels in the body.
Moreover, zinc is an excellent mineral that boosts a rich amount of testosterone in the men’s body. They are also included in the treatment plans for hypogonadism. Hypogonadism is a condition in which the person suffers from low level of testosterone.
Even if you are not taking proper zinc supplements under the name of treatment plan, you need to add those foods in your diet that boost zinc in your body. For this purpose make sure to eat shellfish as they are a full-fledge package of such sorts.