Common Fibromyalgia Treatments Your Doctor Can Recommend

Facing pain all over the body at some point is something everyone cannot evade, even though the origin of the pain can vary. Fibromyalgia is a common condition that can be responsible for the pain. The good news is that various Greenbelt fibromyalgia treatments are available and effective for this condition.

Whether your fibromyalgia is in its initial or later stages, multiple intervention options can work perfectly to alleviate its symptoms. Keep reading this article as we examine common fibromyalgia treatments your doctor can recommend.

Biofeedback

Biofeedback is an effective treatment for fibromyalgia that is minimally invasive and involves no side effects. The treatment benefits fibromyalgia patients who are afraid of adding new prescriptions to their regimens. It aids the patient in identifying the physical signs of pain and provides them with tools to handle such pain. 

Surging sweat, shallow breathing, and rapid pulse are the popular physical manifestations of pain. Monitoring such physical responses can be vital in dealing with physical pain and a patient’s emotional reaction to the pain.

Stress Management

Stress appears to worsen almost every aspect of your life. If you are having a stressful day, your pain will likely persist. Hence, managing your stress levels can help manage the pain from fibromyalgia. Your healthcare provider can teach breathing and meditation techniques similar to those taught in a yoga class which greatly help manage stress. Incorporating such techniques into your daily life allows you to live well with fibromyalgia symptoms.

Fibro-Friendly Diet

Doctors aim for a fibro-friendly diet to enable the patient to live nicely with the condition. They advise the patient to consume all five food groups: fruits, grains, vegetables, proteins, and dairy. Besides, the specialist educates patients on the food that tends to worsen fibromyalgia pain. These foods include refined sugars, caffeine, alcohol, food rich in saturated fats, and tobacco products. You should, however, pay attention to how you respond to every food, and if the pain worsens, you should inform your provider immediately.

Massage

Massage surges the blood flow rate to the impacted areas and enhances oxygen efficiency in the body muscles. As a result, massage is perceived to be a widespread and alternative procedure you can consider for fibromyalgia. Massage has several types: lighter, relaxing (Swedish), and more vigorous (deep tissue). A certified massage specialist can help you evaluate your most effective type. If you experience fibromyalgia, contact a massage therapist to learn techniques you can use for your pain.

Physical Therapy

Physical therapy efficiently assists you in strengthening and stretching important muscle groups to prevent pain in the future. If you invest in a certified and skilled specialist, this approach can lead to a decline in muscle pain and other enhancement. Normally, these providers work jointly will all patients, from children to adults offering services that can restore function, relieve pain, and enhance mobility. The benefit of physical therapy on fibromyalgia is that it allows you to work closely with an experienced expert who can develop a fibromyalgia-unique treatment plan.

Overall, it is clear that there are several interventions you can receive; thus, you should not live with fibromyalgia impacts. If you are suffering from this condition, seeking help from a chiropractor is a vital step to begin your recovery journey. Unfortunately, many patients do not understand the most effective intervention for diverse symptoms. As a result, it is advisable to consult your fibromyalgia specialist before endeavoring any treatment. The physician will help you learn the intervention that can work effectively depending on your symptoms.